Training Schedule

National Centre Ulster Training Schedule

Morning Sessions:

Monday:

  • Younger Athletes:
    • Morning Swim: 6:00 AM - 8:00 AM
  • University/Senior Athletes:
    • Morning Swim: 7:00 AM - 9:00 AM

Tuesday:

  • Younger Athletes: 6:00 AM - 8:00 AM
  • University/Senior Athletes: 7:00 AM - 9:00 AM

Wednesday:

  • Younger Athletes:
    • Morning Swim: 6:00 AM - 8:00 AM
  • University/Senior Athletes:
    • Morning Swim: 7:00 AM - 9:00 AM

Thursday:

  • All Athletes: 4:30 PM - 6:30 PM

Friday:

  • Younger Athletes:
    • Morning Swim: 6:00 AM - 8:00 AM
  • University/Senior Athletes:
    • Morning Swim: 7:00 AM - 9:00 AM

Afternoon Sessions:

Monday:

  • Younger Athletes:
    • Weight Training
  • University/Senior Athletes:
    • Weight Training
  • All Athletes: 6:30 PM - 8:30 PM

Tuesday:

  • All Athletes: 4:30 PM - 6:30 PM

Wednesday:

  • Rest/Recovery for all athletes

Thursday:

  • All Athletes: 4:30 PM - 6:30 PM

Friday:

  • Younger Athletes:
    • Weight Training
  • University/Senior Athletes:
    • Weight Training
  • All Athletes: 6:30 PM - 8:30 PM

Saturday:

  • All Athletes: 7:30 AM - 9:30 AM

Sunday:

  • Rest/Recovery for all athletes

We value the communication and engagement of all Ulster athletes. Our In Touch program is primarily available to regional and national squad athletes, providing them with personalized support and guidance to assist in their home programme development. If you're interested in learning more about this program or have any inquiries, please don't hesitate to contact our dedicated coaching team.